Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Chloe Kim, the world’s best halfpipe snowboarder, is ready to make history at this year’s games. She talks to ELLE about the 2026 Olympics, mental health, and her future family.

Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Midrand-based and Mamelodi Sundowns physiotherapist Matsobane Tisane. Photo: Supplied Injuries can strike any athlete at any moment, whether on a professional field or a community court. According to ...

Baracoda Labs, the innovation incubator of Baracoda, unveils the Kolibree Kids System, the world’s first connected hygiene companion guiding children through a complete care ritual including tooth ...

Explore practical smart home automation ideas and non-gimmicky routines that simplify daily life, enhance comfort, and make every smart home truly useful and efficient. Pixabay, Asotac In recent years ...

During the winter, bulky coats can make car seats unsafe. If a crash happens, jackets can compress and create gaps where a child could slide through. To ensure a secure fit, Family Medicine Physician, ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

KANSAS CITY, Kan. — Hundreds of Kansas City area kids are sporting new winter coats thanks to some helping hands. Buying a new coat every season for kids can get expensive for families, but thanks to ...