CHICAGO (WLS) -- Christmas is six days away and we're looking at the hottest TikTok inspired toys. These are the gifts ...

Winter break gives kids and teens a much-needed pause to unwind and relax before heading back into busy academic routines.

In this 5-minute video, we'll guide you through a revitalizing full-body stretching routine that will leave you feeling ...

This follow along stretching and mobility routine is designed for beginners looking to relax, improve flexibility, and move ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

1 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa, Aichi, Japan 2 Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, ...

Industry experts say social media has transformed the humble Australian birthday into a showpiece event, with some parents spending more than $10,000 on decorations. Enchanted Party Hire event stylist ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.

These clever hacks will help your kids estimate the number of jelly beans in a jar, leaves on a tree, and more.

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...