Many foods labelled as "superfoods" are marketed as miracle health boosters, but the reality is often less exciting. While ...

Doctors and dietitians reveal the best foods for high blood pressure to help you lower your numbers naturally, plus a few that you should limit.

Of all the risk factors for heart disease, high blood pressure may be the one over which you have the most control. Actively making choices to help lower your blood pressure naturally, like regularly ...

Kale, quinoa, chia seeds, avocado: are "superfoods" really worth the hype and the price tag? Turns out "superfood" isn't even ...

Cando’s Kale Prouty looks back at the Rolla catcher after taking a pitch during the first round of Legion postseason play at ...

Some gardeners would think we are almost at the height of the vegetable season. Tomatoes are setting, corn is more than ...

In a previous column, I mentioned last fall’s annual count of California monarch butterflies was only 12,260. This contrasts ...

Bolting is caused either by hot spells, sudden cold spells or by the changes in day length through the seasons ...

Creating a delicious non-basil pesto is as easy as swapping some (or all) of the components while maintaining a general ratio ...

Before you plant basil in your garden, make sure the plants growing nearby are compatible. There are some plants you ...

As the steamy month of July settles in, a lot of gardeners concentrate their efforts on caring for and maintaining their ...

Calcium helps build and maintain strong bones and teeth. It also supports healthy muscles, nerves, and proper heart function, ...