With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Aerial yoga employs a soft, high-density nylon hammock that can support up to 100 kg, allowing practitioners to perform ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

SALT LAKE CITY — Drivers might’ve noticed some haze around the valleys of northern Utah on Monday. Believe it or not, it was a weak inversion that formed in the morning hours. KSL Meteorologist Matt ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...