Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do. Chargers' Tony Jefferson ejected, ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

(Feb. 19-March 20) ★★ You’re high-viz today. People notice you. Unfortunately, relations with parents, bosses and authority ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

(Feb. 19-March 20) ★★ You’re high-viz today. People notice you. Unfortunately, relations with parents, bosses and authority figures are strained. Don’t push the river. Keep your head down and your ...

CR Fitness Holdings, the nation's leading and fastest-growing Crunch Fitness franchisee, announces December 31 open dates for ...