“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...
If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...
Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...
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Woman With Anxiety Tired Of Others Not Understanding What It Is, Decides To Explain It With A Powerful Post
Forget everything you think you know about anxiety. Despite the fact that so much information is currently available on anxiety disorders, people still seem to be confused as to what those suffering ...
CORPUS CHRISTI, Texas — If the weight of election season has had you stressed out, you're certainly not alone. With mud-slinging commentary and social media posts, unsolicited opinions from strangers ...
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