Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

A fitness coach shared 10 signs that you may be stuck in a stress response on TikTok. She illustrated 10 sleep behaviors and ...

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A new survey found that 44 percent of adults in the United States use their smartphones to browse the ...

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In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

Krissy Spero, a professional dog trainer with The Dog Wizard, emphasizes the importance of knowing how dogs show they feel ...

Learn how to recognize bite patterns, distinguish them from other insect bites, and know what steps to take if you suspect an ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Turtles can slow their hearts down to sleep underwater. Some species of turtles can even breath through their butts!