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When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

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The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. “It has this unique ability to help you feel grounded and ...

They studied a small group of 18- to 40-year-old people during a 90-minute Bikram hot yoga session. On average, men burned 460 calories. Women burned about 330. That is about the same as walking ...

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“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised ...

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