Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Best women's yoga tops for an easy and comfortable flow - Stretch-proof, sweat-wicking fabrics and seamless designs ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

In fact, she said, “Absolutely not,” adding, “the guys aren’t hot enough.” This apparently earned the icon a miffed DM from the Golden Bachelorette herself, Joan Vassos, she told Access Hollywood.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s called ... chest in the cow position, you stretch the part of the body that ...