As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

The Hydrow Origin Rower is $500 off ahead of the new year. The rowing machine offers convenient and low-impact workouts that ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

German TV streaming service waipu.tv has secured exclusive distribution of the Gymondo TV fitness channel, which is available ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Inside the incredible work of the film production crew behind the second season of Disney's Percy Jackson and the Olympians.

Ozzy Trapilo has followed in his father’s footsteps from high school to the NFL. Is he the Chicago Bears’ left tackle of the ...