The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

It is a full body workout stretch that targets the spine, hamstring, calves, lower back, shoulders, and core. Malasana or ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

3. Utkatasana (Chair Pose) Stand with your feet together, bend your knees and lower your hips as if sitting in an imaginary ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

These yoga poses stretch and open the hips, groin, chest, and shoulders, increasing flexibility and range of motion. Warrior III challenges balance, improving stability and coordination. Holding the ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.