Your body is filled with powerful energy centers called chakras. Each chakra serves a distinct purpose and plays a particular ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thanks for joining ...

Abstract: Some benefits of mindfulness include reducing stress, improving concentration, and improving physical and psychological health. Virtual reality creates a relaxing and meditation-friendly ...

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable risk factors (smoking, ...

Discover the spiritual significance of Saturdays in attracting your Twin Soul. Saturn, the planet of karma, offers unique potential for deeper connections. It supports inner growth and healing, ...

It’s a long way from Atlanta’s highly competitive hip hop scene to leading a pond-side meditation on the wooded grounds of the Hotel Bel-Air in Los Angeles’ estate-filled Stone Canyon, but that’s ...