Groundbreaking research from King’s College London reveals that a specific compound in cacao can slow your biological clock ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

High-flavanol cocoa and dark chocolate with at least 70% cocoa solids may help lower blood pressure, cholesterol, and triglycerides. Typical hot chocolate products may not offer the same heart ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

As the winter chills set in, it is time to indulge in some of the most delightful winter delicacies, and what can be better ...

After analyzing the data, the researchers found that people with higher levels of theobromine (again, a compound found in dark chocolate) in their blood had a biological age that was lower than their ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

From smoothie supplies to snacks, Costco has everything you might need to get through the busy end-of-year holidays and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

But chocolate, which comes from cocoa harvested in West Africa and South America, isn’t just a sweet treat. Cocoa and ...