Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Groundbreaking research from King’s College London reveals that a specific compound in cacao can slow your biological clock ...

High-flavanol cocoa and dark chocolate with at least 70% cocoa solids may help lower blood pressure, cholesterol, and triglycerides. Typical hot chocolate products may not offer the same heart ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

As the winter chills set in, it is time to indulge in some of the most delightful winter delicacies, and what can be better ...

After analyzing the data, the researchers found that people with higher levels of theobromine (again, a compound found in dark chocolate) in their blood had a biological age that was lower than their ...

But chocolate, which comes from cocoa harvested in West Africa and South America, isn’t just a sweet treat. Cocoa and ...

According to Deepsikha Jain, combining strawberries with dark chocolate can not only reduce inflammation and period cramps, ...

Theobromine in dark chocolate is tied to slower cell aging, with higher levels linked to younger biological ages in a KCL ...

Aging parents is something we all witness and let us accept that it is not something pleasing. From bending back to stiff ...

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...