Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Try to add the above-mentioned yoga asanas to your daily exercise routine to keep the heart arteries clean and the organs safe. However, before making any changes to your lifestyle, make sure to ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

But a word of caution. If you have an existing knee ailment or any other joint problems, you should do yoga asanas for knees cautiously without over exerting yourself. If you’re looking to address ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

His “Bikram” yoga is hatha-style, which is supposed to balance ... In hot yoga, the instructor decides on what movements and postures are done on any given day and also decides on the heat ...

Meena Yoga, Village Mazhon, P.O. Pondha, Via Prem Nagar, Dehradun. 248007.,Premnagar, Uttarakhand, India, Dehradun View on map ...