The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...

A Correct Posture Becomes Effortless: No matter how slouchy your posture all your life, after ‘being with Yoga’ for a while, ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Particular Asanas remove diseases and can also be preventative. Swami Sivananda describes them in a verse ‘The Glory of Hatha Yoga’: Practice Sirshasana, the king of Asanas, to remove all diseases.

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...