There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The best known is called Hatha yoga and this is the discipline in which one aspires to master all of the bodily postures. It is this version of yoga that is most familiar in the UK and the west.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

This will not only help them thrive academically but also lead to their overall development and help them manage stress. Let us have a look at 7 yoga poses that can kids boost memory: ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...