As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

High heels aren't the only problem; it's heels combined with long hours at the desk. Orthopaedic expert Dr Simon explains how ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...