This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible movements ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

A mom is working to reverse 10 years of gentle parenting after seeing the long-term effects on her children. Jaclyn Williams (@breakingcycles.co) shared a reel on Instagram describing the approach she ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...

How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...

If you’ve ever wanted to take your yoga practice outside the studio, you’ve got options in Miami. (Some are wilder than others.) Between sunrises over the ocean and sky-painting sunsets, the city ...

Arguably one of the key steps in anyone's daily skincare routine, cleansers harness the job of banishing the likes of makeup, dirt, oil, sweat and dead skin cells from your complexion. That said, as ...

Jonathan Layton didn’t chase recognition or make much noise, but he walked through life with heart, those who knew him said. The Lindale man was shot and killed by a law enforcement officer in 2024 — ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...