These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...