If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Williams’ back arch has been front of mind since a photo of the moment his character Shane Hollander crawled naked across a ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Earlier this year, the Tamil Nadu government made headlines when they said that they would not hire drivers with flat feet for vacancies across its eight state transport corporations. Though ...