Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

The Best SARMS for Strength, Cutting, Muscle Growth, Body Building & Recovery - A Guide to SARMs: Definition, Side Effects ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...