“Now, for caffeine-free pre-workout supplements, there are no time constraints on when you can take them,” Hill added. So if ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Certified fitness trainer Harold Goma found himself at the center of attention after making a post that commented on a newbie ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Some people meditate, I work out,” 56-year-old Lauren Sánchez told Vogue. The author who tied the knot with Jeff Bezos in ...

Repetitive stress on knees, ankles, and the spine is common in football. Johnson follows an ankle and knee mobility routine that includes wobble boards, toe and heel walks, slant boards, and ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

The 2025 Polar Loop is a screenless fitness tracker that competes with Whoop and the Amazfit Helio Strap—but doesn't quite beat either.

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...