Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

Hundreds of Colorado moms are turning up in the name of fun and self-care thanks to a Denver-based group that has become a fast-growing movement centered on building joy, community and mental health.

Kris Jenner recently marked her 70th birthday with an elaborate James Bond–themed celebration at Jeff Bezos’s Beverly Hills residence, drawing a high-profile guest list that included Chris Rock, Oprah ...

Senate Minority Leader Chuck Schumer (D-NY) conducts a news conference, November 5, 2025. Credit: Tom Williams/CQ Roll Call via AP Images Zohran Mamdani has won the mayoralty of New York City. It was ...

Dancing With the Stars contestant Alix Earle almost earned a perfect score during the Halloween-themed episode on Oct. 28, but guest judge Cheryl Burke scored her a 9 instead of 10. Alix’s stepmom, ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Millennial moms can shake it off on the dance floor alongside a community of other moms Scobey Photography Moms Feelin' Themselves is a grassroots company that aims to help de-stress moms by getting ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...