People take workout supplements to help them focus, not get tired so fast and do better when they are training. Some people ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

Ryan Seacrest is combatting what he thinks is a huge "turn off" for women, and the step in his "beauty routine" has his colleagues rolling!

Madam Rita Naa Odoley Sowah, the Deputy Minister for Local Government, Chieftaincy and Religious Affairs (MLGCRA), has urged ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Want a more defined jawline and fewer wrinkles? In this video I’ll show you 4 simple facial exercises you can do at home. Each move lasts 30 seconds, and you repeat the routine 3 times, just 6 minutes ...

The pursuit of a chiseled face is as intense as the quest for a fit body. Can heavy lifting sculpt your face? It won't give ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Abstract: Exercise-induced fatigue resulting from physical activity can be an early indicator of overtraining, illness, or other health issues. In this paper, we present an automated method for ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...