For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

The Mount Morris Senior and Community Center hosted its annual “Noon Year’s Eve” party, featuring a potluck, singing, and ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that ...