"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - and although it may look a little strange to those who’ve never tried it, it ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

Most runners know they should do more stretching and mobility, but long routines feel like homework, and the usual poses get old fast. You don’t need anything fancy to loosen up after a run—just a few ...