This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.

Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.

We all know that shedding those extra pounds isn't just about moving more; what you put on your plate (and in your glass) ...

Following a balanced diet and regular exercise is key to losing belly fat. Adding certain morning drinks to your routine can ...

Apple cider vinegar and jeera water are both popular for weight loss. Know their benefits, how they work, and which one can ...

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

I 200G OF PROTEIN A DAY. HERE’S ANOTHER FULL DAY OF EATING. HOW TO GET IN 150G OF PROTEIN PER DAY. PART ONE THE NEW TOPIC OF ...

Explore the truth behind diet sodas and their impact on dental health. Dr. Baiju Hariharan reveals why switching to ...

A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...

IT was the day before her birthday and Carly had hit rock bottom. Her husband was planning to take her shopping for new ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have casual drinks now." ...

Britain's battle with the bulge is getting significantly worse and it's time to stop tinkering around the edges, says Giles ...