Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

The name says it all! If there’s one thing I can’t live without when marinating chicken, it’s sumac. There’s just something magical about its zesty, fresh flavour that makes every bite irresistible.

Salads are one of the best ways to get maximum nutrients in your meals. And experts like Sadhguru suggest that adding a salad ...

Chef Pyet DeSpain, winner of the first season of Gordon Ramsay’s “Next Level Chef,” has just come out with a cookbook, “Rooted in Fire,” showcasing recipes inspired ...

Learn how to make classic Caesar salad. This Caesar salad is made with homemade croutons, homemade Caesar salad dressing and parmesan cheese. Make this salad for your friends and family and impress ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Violet Witchel, aka @violetwitchel on TikTok, is all about the beans. The recipe developer has become known for her dense bean salad recipes, each earning thousands—if not millions—of views. In fact, ...

In this collection of recipes, you’ll find pasta dishes that are not only delicious but packed with ingredients that align with the Mediterranean diet. Highlighting elements like whole grains, ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

It’s still only June, but already heat waves are spreading across the country. I don’t know about you, but as temperatures climb, I lose my desire for traditional meals made of a main course, ...