Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

If you enjoy dark chocolate or coffee, or both, you may be benefiting from a substance found in these products that is linked ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

High-flavanol cocoa and dark chocolate with at least 70% cocoa solids may help lower blood pressure, cholesterol, and triglycerides. Typical hot chocolate products may not offer the same heart ...

Dark chocolate fits into men’s routines in small, almost unnoticed ways. A square in the late afternoon, a piece after the ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

Prince William made a sweet, seven-word comment as he greeted well-wishers with his children outside St Mary Magdalene Church ...

Americans eat nearly 3 billion pounds of chocolate every year, but one type stands out for its proven ability to reduce ...

Coming in from the cold on a winter’s day, there’s nothing like wrapping your fingers around a warm cup and sipping some ...

Every Christmas Eve, Santa puts a bar of dark chocolate in my stocking. This little treat makes me feel so good, and tastes ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...