Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

The latest: Former Trump aides appear in Wisconsin over 2020 election fraud charges Dacora Motors introduces American-made ...

High School Musical has left a lasting mark on pop culture but one star of the beloved franchise refuses to talk about the movies any longer. "EVERY cast member has been invited to be on the podcast.

Thirty dancers and 13 numbers will come together under the Steamboat Springs High School auditorium lights this week as the annual student-led Dance Showcase offers three performances to our community ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...