A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Their population climbed from about 50 to near 800, but advocates say climate change threatens this conservation success story.

If you’re itching for a wardrobe refresh, you need to see these fall clothes that are quietly on sale at Amazon.

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Recently, the 49-year-old actress dropped a video on Instagram that featured her doing yoga along with her cute workout ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

The media mogul dropped her 2024 “Favorite Things” list last week — and while over 100 brands scored her coveted stamp of approval, only Michigan-based company Melt Fit clinched a whopping three spots ...

If you're anything like me, you probably don't give your wrists much attention, but wrist exercises not only help to strengthen and stretch them, they also alleviate tightness and improve mobility.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...