Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...