Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Jennifer Aniston modeled a flawless physique in a new campaign for the Pvolve fitness system. In an Instagram video shared Wednesday, the “Friends” alum posed for photos while holding weights, worked ...

Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by owner Emily Banerjee, has established itself as an inclusive space where functional ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly term for VO2 max, a universally recognized and established fitness metric that measures how much oxygen your body can transport to ...