For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

China launches biggest military encirclement of Taiwan in 8 months with live-fire drills, rockets and warships in massive ...

The exercise will be held on January 9-16 and will involve BRICS Plus navies "for an intensive programme of joint maritime safety operations, interoperability drills and maritime protection serials," ...

Chinese forces fired more than two dozen rockets and rehearsed port seizures on the second day of ongoing blockade drills ...

The second day of the large-scale war games, called “Justice Mission 2025,” saw the Chinese military encircle Taiwan on ...

“Exercise more” is often at the top of New Year’s resolution lists. While a walk around the block or a visit to the gym is a ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

China says the drills are a stern warning to pro-independence forces, but they look a lot like a practice run.

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...