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Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Walking daily benefits your body, mind, and emotions and may even help extend your life. Some walking is better than not walking at all, and even shorter daily walks can boost your health. If you're ...

More sleep means more energy for exercise, right? Not according to research tracking nearly 71,000 people across three years. The study reveals a surprising pattern. The relationship between sleep and ...

As it heads out of the solar system never to return, the deep space probe Voyager 1 is headed for yet another cosmic milestone. In late 2026, it will become the first spacecraft to travel so far that ...

Qantas is moving forward with a jet that can handle first-ever nonstop flights between Sydney and New York or London. Related Articles Howdy, neighbor! These are the most tourist-friendly cities in ...

Qantas is moving forward with a jet that can handle first-ever nonstop flights between Sydney and New York or London. Bay Area airports prep for busy holiday travel as uncertainties loom Joby takes ...

Qantas is moving forward with a jet that can handle first-ever nonstop flights between Sydney and New York or London. Travelers without Real ID will incur $45 fee, TSA says The best U.S. airports for ...