Hundreds of Colorado moms are turning up in the name of fun and self-care thanks to a Denver-based group that has become a fast-growing movement centered on building joy, community and mental health.

Outside a Filipino supermarket at Westfield Southcenter mall, the aroma of fresh barbecue wafted out into the crisp November evening air. Music played inside, the bass notes reverberating through the ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

Moms Feelin’ Themselves hosts in-person community events that prioritize moms' mental health through music, movement and connection. Founders Elizabeth Wellington and Sarah Battani Sams join TODAY’s ...

Grab your costume and your dancing shoes — Peddler’s Village is turning up the volume for Halloween. The Lahaska destination will host its Deadly Silent Disco Party on Friday, Oct. 24, transforming ...

Millennial moms can shake it off on the dance floor alongside a community of other moms Scobey Photography Moms Feelin' Themselves is a grassroots company that aims to help de-stress moms by getting ...

It’s been a cruel summer waiting for this one. But we can shake it off together. Ahead of Taylor Swift’s recently announced, now highly anticipated 12 th album release, nationally-known DJ Swiftie is ...

There is now a way to “Shake it Off” to Taylor Swift at the club, but at a more reasonable time of day. “Are you ready for it? From ‘Enchanted’ sing-alongs to ‘Vigilante Sh*t’ struts, Sleepyheads ...

The city of Quincy and Quincy 400 are throwing a summer dance party that spans three decades of music. And it's free! The '70s, '80s and '90s Dance Party will bring hits from each era to the downtown ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...