Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

Tadasana or Mountain pose is a grounding yoga asana that boosts blood circulation throughout the body. It also helps in ...

There are certain yoga postures that look simple yet have varying ... Sharper focus: Struggling to concentrate? This pose can ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

Often done at the end of a yoga session, Savasana allows the body and mind to fully relax. Practising this pose supports a ...