There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Often done at the end of a yoga session, Savasana allows the body and mind to fully relax. Practising this pose supports a ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Tadasana or Mountain pose is a grounding yoga asana that boosts blood circulation throughout the body. It also helps in ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

“Yoga gave me a way to stay active and calm my mind, and it showed me that there’s always ... “vinyasa flow” – a yoga ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Mindfulness and breathing exercises in yoga calm the mind, helping manage stress. The deep breathing in yoga stimulates the nervous system, promoting relaxation and enhancing mood. Poses for Seniors ...