Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.
This weekend, the Hamptons yoga scene is heating up. New York City’s largest independent hot yoga brand, ID Hot Yoga, will ...
Lane Kiffin wasted no time heading to hot Yoga sessions and did so wth a number of LSU cheerleaders after becoming head coach ...
Yoga Journal on MSN
This yoga pose is a gateway to focus and balance
Balance is a critical concept in the practice of yoga asana. Tree Pose teaches the beginning student balance as well as the ...
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