How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

In this quick and informative #shorts video, learn how to master the beautiful and challenging mermaid bridge yoga pose. We guide you step-by-step through this dynamic pose, highlighting key ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

Mother's Day 2025: Mothers work around the clock, with zero off days, whether it’s waking up before the crack of dawn to pack your school lunch or staying up late to tend to you when you're sick ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

Now try the Bridge Pose, also known as the Setu Bandha Sarvangasana pose. Doing this yoga exercise daily in the morning can help strengthen the back, glutes, and hamstrings, improving circulation ...

Having been there myself, I decided to discuss the three things I wish I had known as a yoga beginner. I stepped into my first class with all the gear and no idea what to expect. If that feels ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here ...

Yoga to control high cholesterol: These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health. TheHealthSite.com ...