Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Ready to give your body a delicious and nutritious boost? As your trusted writer in this corner of healthy living, I'm always ...

With similar amounts of calories, fat, fiber, and protein, almonds and pistachios offer similar health benefits, although pistachios may win in some areas.

Pistachios are known for their high protein content, offering around six grams of protein per ounce. This makes them an ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

Cancer is characterized by uncontrolled growth and spread of abnormal cells in the body. According the National Cancer Institute (cancer.gov), approximately 38.9% of men and women will be ...

Looking to boost your winter nutrition? Add these best 10 protein-rich foods to keep you full, warm, and energized.

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Nuts are one of the best foods that can be incorporated into the diet for diabetics or those seeking to maintain stable blood ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.