Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...