Fitness Pro Superhuman Troy reveals pro fitness model strategies to lose belly fat quickly. A retired policeman was jailed over an anti-Trump meme. Now he’s suing. Donald Trump hit by lawsuit from 17 ...

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several exercises target the abdominal muscles, you don't need any fancy equipment to get ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals. If you’re trying to lose weight, frequent ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to lose, despite healthy eating, and exercise. However, there are certain ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

PROVO — For the last three years, dozens of women and men have been attending Dirtylicious Dance Fitness classes at the Provo Recreation Center, until the city unexpectedly shut down the program last ...

Paul Hough does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Some young Egyptians are trying to reclaim belly dancing as part of their country's artistic heritage, pushing back against decades of stigma — Khaled DESOUKI As belly dancing gains popularity ...