Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Turks and Caicos is also a world-class diving destination, and you can learn to scuba dive along its shallow coral reefs. If ...

"When you're sitting at a computer all day, your spine starts to tense up so by moving the spine you're opening up the ...

Located on Padre Island, the barrier between the Gulf of Mexico and Laguna Madre Bay, this national park contains the longest stretch of undeveloped barrier ... escape has 200 acres of wildflower ...

Yoga isn’t just good for your body ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Stretching exercises like arm and shoulder stretches, standing quadriceps stretches, straight-leg calf stretches, jumping jacks, and toe touches are essential before walking to prevent injuries ...

Yoga can be a valuable tool for managing menopause ... When you open the chest in the cow position, you stretch the part of the body that relates to your sympathetic nervous system (what produces ...

It’s the perfect size – a touch longer and wider than most standard yoga mats, at 180cm x 66cm. This means it offers plenty of space to stretch out. Thanks to its slightly thicker construction ...