Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Abstract: Originated in India, yoga is considered a spiritual practice as it brings flexibility, balance, and harmony to both physical and mental health. It becomes the art of healthy living. A ...

Long before Yoga became about flexibility and fitness, Yoga masters believed good health was a responsibility—to oneself, to one’s evolution, and to future generations ...

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Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

Unseen pics of Samantha Ruth Prabhu and Raj Nidimoru reveal their warm family time after the wedding. The couple looks radiant as they celebrate with close friends and relatives.

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