Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga with the restorative power of being in nature.

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...

For Dummies the Hungry Minds line of instructional books with familiar yellow and black jackets makes a foray into home video with this beginners yoga workout Using twelve basic poses The Daily Dozen ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...

After spending nearly two decades working in restaurants, Chef Paul Grana is nurturing his community in a new way. The Baldwin native is the founder and owner of The Food Peddler, which facilitates ...

This week on Overdrive Radio we track back to the Mid-America Trucking Show and the big news for the trucking community from podcast sponsor Howes. The Howes Hall of Fame added its 12th member when it ...