Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

New research from Murdoch University in Australia shows that using blood flow restriction cuffs during walking may affect how ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

A machine learning system uses four wearable sensors to assess balance exercise difficulty and provide AI-driven feedback to ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

This is great news for older adults and people in physical therapy. Using the WBED regularly could help them stay steady and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

Early in his academic research, a young Li-Shan Chou was interested in making bipedal robots and perfecting their movements in the mechanical engineering field. During his studies, however, he became ...