These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...