In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Apart from the glitz and glamour of the silver screen, actors often dedicate themselves to rigorous fitness routines that enhance their on-screen performances and overall well-being. Serving as a live ...

Sharath Joise battled many illnesses in the childhood. Renowned yoga teacher Sharath Jois died on Monday in the US. He was the grandson of K Pattabhi Jois and a practitioner of Ashtanga Yoga. He was ...

Sharath Jois died suddenly on Monday while hiking near the University of Virginia, and his death has prompted an outpouring of shock and grief from across the world. Jois was the grandson of yoga guru ...

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...

Your body bends in all directions during poses like downward-facing dog, tree pose, warrior two, and uttanasana. To help you tune into your practice without the distraction of uncomfy clothes, ...

Whether you’ve gone deep on biohacking this year or just want to nail down a fitness routine (any fitness routine) that will actually stick, the GQ team is here to keep you up to speed on all of the ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Whether you're working out first thing in the morning, midday or after work, it's important to make sure you have enough fuel to keep energy levels high and maximize performance. A pre-workout snack ...